Managing Your Own Emotions

• Take breaks when you need them

• Stay hydrated and eat properly

• Remember that criticism of processes isn't personal criticism of you

• Debrief with colleagues after difficult sessions

Continuous Learning

• Seek feedback for continuous improvement

• Observe other skilled facilitators when possible

• Practice new techniques in low-stakes environments

• Attend facilitation training workshops

Building Your Skills

• Start with smaller, less controversial topics

• Co-facilitate with experienced colleagues

• Record yourself (with permission) to review your facilitation

• Read about facilitation techniques and group dynamics